November 3, 2017 – Strength

November 3, 2017 – Strength

How was the November 1st workout? Hopefully  you AK Athletes are feeling great for today.

Remember, only 2 strength workouts this week. You can either do this workout today or Sunday, but don’t repeat today’s workout.

A.
5 sets of:
Deadlift x 5 reps – same weight as last week, but slow down the tempo to 3 seconds down. MANDATORY one-one thousand, two-one thousand, three-one thousand…
rest 60 seconds
Mountain climbers x 30 reps – 1 second hold with your knee close to your chest.
rest 60 seconds

B:

Four sets of:
L-Seated Dumbbell “Z” Press x 8-10 reps – 2 seconds down (increase weight from last week)
Rest 60 seconds
Death March x 20 steps – 2 seconds down, go heavy!
Rest 60 seconds
Single Arm Farmers Carry Walk x 50-75m each arm (Target 45 seconds each arm, go heavy! – can march in place if limited on space)
Rest 60 seconds