December 8, 2017 – Run

December 8, 2017 – Run

Run

Warmup:

15 minutes EASY run/walk followed by dynamic warm up routine

Workout: Longer aerobic base run

30 min Zone 2 with short pick-ups for the last minute of every 5 minutes. Plan to run along a route with mixed terrain. If running on a treadmill, vary the incline every 10 minutes.

Cool down:
5 min EASY run/walk followed by dynamic cool down routine

Notes: The pick-ups are an opportunity to build in some speed and focus on a quick turnover during the run. These are not all out sprints but should be performed at about your mile pace