January 5, 2018 – Run

January 5, 2018 – Run


With this being a recovery week for us, the second run of the week will focus on maintaining that aerobic pace with slightly decreased volume.

Warmup: Begin with the dynamic warm up routine and use the first 10 minutes of the run to ease into the workout.

Workout: Longer aerobic base run

30-40 min Zone 2 with short pick-ups for the last minute of every 5 minutes. Plan to run along a route with mixed terrain. If running on a treadmill, vary the incline every 10 minutes.

Cool down:
5 min EASY run/walk followed by dynamic cool down routine