January 15, 2018 – Run

January 15, 2018 – Run


Week 2 of our four week Build 1 cycle starts today. Let’s build on last weeks threshold session by increasing the work interval but maintaining the same total work duration. Over the next couple weeks we will systematically increase both the interval duration and the duration run at threshold pace.

Warm up:
15 minutes EASY run/walk followed by dynamic warm up routine


4-6 intervals of 4 minutes at ~10k race pace (slightly faster than threshold pace) followed by 2 minutes of active recovery (easy jog or walk).

Cool down:
5 min EASY run/walk followed by dynamic cool down routine