February 12, 2018 – Run

February 12, 2018 – Run


Week 2 of our Build 2 phase starts today! During this second build phase we will continue extending our training time in the race zone. Be prepared to bring it to every workout!

Warm up:
15 minutes EASY run/walk followed by dynamic warm up routine


3 intervals of 9-12 minutes at ~10k effort (slightly faster than threshold pace) followed by 3 minutes of active recovery (easy jog or walk). If you have been following our track workouts consistently, do the full 12 minutes. If you have not been consistent, err on on the side of caution and do 3 sets of 9 or 10 mins.

Cool down:
5 min EASY run/walk followed by dynamic cool down routine