February 16, 2018 – Run

February 16, 2018 – Run


Similar to our Build 1 phase, during Week 2 of the Build 2 phase we will once again build our long aerobic endurace run.

Warmup: Begin with the dynamic warm up routine and use the first 10 minutes of the run to ease into the workout.

Workout: Longer aerobic endurance run, 4×15 mins continuous.

1st 15 mins: give yourself 10 minutes to build into your comfortable Marathon pace (Zone 2)

Every other 15 mins: introduce short 30 second pick-ups for the last 30 seconds of every 5 minutes before settling back into your Marathon pace (Zone 2)

Cool down: 5 min EASY run/walk followed by dynamic cool down routine