February 26, 2018 – Run

February 26, 2018 – Run


This week is our Recovery week. Don’t underestimate the importance of recovery, especially as we enter our Peak phase. Use this week to recover both physically and mentally and prepare for our final push towards raceday. Be sure to keep up with all the strength and mobility work during this low volume week.

Warm up:
15 minutes EASY run/walk followed by dynamic warm up routine


2 x 15 minute progression intervals:

First 7 minutes @ marathon pace (slightly faster than warm up)

Next 4 minutes @ half marathon pace

Last 4 minutes @ 10k race effort

2 minute easy jog or walk


Cool down:
5 min EASY run/walk followed by dynamic cool down routine