April 4, 2018 – Bike

April 4, 2018 – Bike

We have put in some solid time in the saddle, now we will start to Increase the intensity a bit more. Make sure you complete the full bike warmup found at akathlete.com/warmups

For the moderate effort today you should not feel gassed at the end. Think of a pace you could hold for an hour, and Notice the cadences are different. If you’re able to ride outside on some hills today, go for it!