May 19, 2018 – GNT race prep

May 19, 2018 – GNT race prep

FINAL RACE PREP

With one day until raceday we will use today to make sure our gear is prepared for the race. Today’s workout will be a short Bike/Run brick just to make sure everything is working as it should.

Bike

20-30 minutes of continuous riding.

followed by:

10-15 minutes of easy running. Throw in a couple 50 yard strides to get the feel of a faster pace but that’s it. Nothing hard in today’s workout.