June 6, 2018 – Bike

June 6, 2018 – Bike

We are planning on meeting up at Jodhpur Trailhead and Mountain biking, but you can adapt this workout to a road bike or trainer if you need to

Meet at 6pm – we will do a 10 minute warmup starting at 6 sharp and loop back to the start if you are a bit late.

6:15 start

3 sets of:
– 3 min Moderate
– 3 min Hard
– 3 min Moderate
easy spin 10 minutes between each set

Depending on where we are at we will do a 10-20 minute cool down.