June 8, 2018 – Run

June 8, 2018 – Run

If you’ve been following the programming you’ll know that our three quality sessions were posted for the week – which means he focus of this session is easy running to get some mileage under your feet and to build greater efficiency.

Long run

Target about 10-20% of your weekly miles in a long and easy run today. Or get out and hike if you’re able!