June 13, 2018 – Bike

June 13, 2018 – Bike

BIKE

This weeks bike workout has two options:

OPTION 1: Arctic MTB Club XC Race # 2 is at Kincaid starting at 7pm. This is a great opportunity to ride hard and test your skills on the MTB trails as we prepare for the Hammerman Triathlon. This race is highly encouraged.

OPTION 2: a progression off of last weeks bike workout. This can be done on the trails or on the road.

3 sets of:
– 4 min Moderate
– 4 min Hard
– 4 min Moderate
easy spin 10 minutes between each set

Depending on where you end do a 10-20 minute cool down.