June 18, 2018 – Swim

June 18, 2018 – Swim

SWIM

The rumors are true! The water at Little Campbell Lake is perfect for swimming. Bring your wetsuits and join us for our workout. We will have buoys set up for a proper open water workout.

Meeting at the Lake at 6pm.

Workout focus:

During the first few open water sessions we will focus on sighting, a key skill when swimming in open water. We will spend the first 10-15 minutes after our warm up doing sighting drills and getting in the habit of sighting every 4-6 strokes.

Main set:

4 x 10-12 minutes with each set getting progressively faster. We will do our last set as a TT format with each swimmer trying to ‘catch’ the swimmer in front.