June 20, 2018 – Bike

June 20, 2018 – Bike

BIKE

This weeks bike workout can be done on a road bike or mountain bike:

The workout is a progression off of last weeks bike workout.

3 sets of:
– 4 min Moderate
– 4 min Hard
– 4 min Moderate
easy spin 10 minutes between each set

Depending on where you end do a 10-20 minute cool down.