July 4, 2018 – Bike

July 4, 2018 – Bike

BIKE

This weeks bike workout can be done on a road bike or mountain bike:

We will the workout is a progression off of last weeks bike workout.

4 sets of:
– 3 min Moderate
– 3 min Hard
– 3 min Moderate
easy spin 10 minutes between each set

Depending on where you end do a 10-20 minute cool down.