July 17, 2018 – Run

July 17, 2018 – Run

Track day! Come join us as we continue to build our speed and power. this workout can be performed with or without a track, and you could even modify it to be done on hills as well.

AK Athlete Warmup

Agility

4×400 @ 5k pace

Rest 45 seconds between 400s and Rest 2 minutes before next set

4×400 (200 @ Mile, 200 jog)

No rest between 400s, rest 2 minutes before next set

4×400 (100 @ Fast, 300 jog)

no rest between 400s, rest 2 minutes before next set

4×400 @ 10k pace, rest 30 seconds