July 23, 2018 – Swim

July 23, 2018 – Swim


We will NOT have the buoys out for the swim workout this week, however there will still be a few of us down at the lake to swim. Come get some long steady strokes in as we prepare for the longer races in our race calendar.

Meeting at the Lake at 6pm.

Workout: 3 Laps of the lake

Warm up:

Easy lap (800 yards)

Main Set:

1 lap (800 yards) Continuous pace

1 lap (800 yards) Fartlek style – swim the first 150-200 yards of each length faster than your race pace and then settle for the remainder of the length

Cool down:

1/2 lap (400 yards) Easy