August 7, 2018 – Run

August 7, 2018 – Run

Run day! We will deviate from our usual track day and meet at Kincaid Park for a Moose Nugget run preview.

  1. AK Athlete Warmup
  2. Agility (short version)
  3. Preview the first 2 miles of the run (includes the hill)
  4. Course hill repeats – 2 minutes up, 30 seconds down until you get to the top.