August 13, 2018 – Swim

August 13, 2018 – Swim

Great job to all those that competed at the Moose Nugget this weekend.

Come join us down at the lake for a recovery swim. Not many weeks left before the end of summer. Let’s keep the swim workouts going strong for a couple more weeks.

SWIM

Meeting at the Lake at 6pm.

Workout: 3 Laps of the lake

Warm up:

Easy lap (800 yards)

Main Set:

1 lap (800 yards) Continuous pace

1 lap (800 yards) Fartlek style – alternate between 100 strokes fast, 25 strokes easy, down the length of the lake. 60 seconds recovery at the end of the lake.

Cool down:

1/2 lap (400 yards) Easy