August 21, 2018 – Run

August 21, 2018 – Run

Track day! Come join us as we continue to build our speed and power. This workout can be performed with or without a track, and you could even modify it to be done on hills as well.

AK Athlete Warmup

Agility (short version)

2×800 @ 10k pace

Rest 60 seconds between 800s and Rest 2 minutes before next set

6-8×400 (200 @ Mile, 200 jog) – increase number of sets from last week.

No rest between 400s, rest 2 minutes before next set

3×600 @ 10k pace followed by 200 jog easy. No rest between sets.

Total distance: 7200 meters