August 27, 2018 – Swim

August 27, 2018 – Swim

Last day at the lake this year! Make the most of this final openwater swim opportunities by joining us down at Little Campbell lake @ 6pm. For those with races still left on the calendar let’s continue improving our openwater swim skills.


Meeting at the Lake at 6pm.

Workout: 3-4 Laps of the lake

Warm up:

Easy lap (800 yards)

Main Set:

1 lap (800 yards) Continuous pace

1 lap (800 yards) Fartlek style – alternate between 100 strokes fast, 25 strokes easy, down the length of the lake. 60 seconds recovery at the end of the lake.

Cool down:

1/2 lap (400 yards) Easy