November 8, 2018 – Bike

November 8, 2018 – Bike

Long bike today – try to get outside if possible or even spend some time on a fan wheel bike. Look for steady effort and heart rate. Easy resistance and higher cadence (80-95rpm)

Warmup easy then:

30-40 minutes at zone 1-2.

after biking for 15-20 minutes perform 3-4 sets of 15-20 seconds moderite to high effort with full recovery in zone 1 between