November 23, 2018 – Run

November 23, 2018 – Run

Run

Endurance run: 30-45 min broken into two or three 15 mins intervals

Each 15 minute interval are broken into 8, 5, 2 minute intervals

First 8 minutes: Easy Zone 1
Second 5 minutes: Zone 2
Last 2 minutes: Zone 3 leading to a stride pace for last 30 seconds

OR

30-45 minutes of aerobic activity, fat biking, elliptical