November 24, 2018 – Swim

November 24, 2018 – Swim

SWIM

WU:
300 EASY,
2-6×75 kick/drill/swim – alternate drill between catch up drill and single arm swim.

Main set:
2-4×100 alternating between freestyle and stroke of choice every 50.
4-10×25 build from slow to fast,
1-4×100 pull,
4-10×25 build slow to fast,

CD:
200 cool down

Total yards 1150-2250