December 18, 2018 – Run

December 18, 2018 – Run

RUN

2-4×400 @ 5k pace
Rest 30 seconds between 400s, rest 2 minutes before next set

2-4×400 (200 @ 5k, 200 jog)
No rest between 400s, rest 2 minutes before next set

2-4×400 (100 @ Fast, 300 jog)
no rest between 400s, rest 2 minutes before next set

2-4×400 @ 10k pace
Rest 30 seconds

(total: 3200-6400m)