January 8, 2019 – Run

January 8, 2019 – Run


Warm up:
10 mins EASY jogging followed by dynamic stretches

Main set:
3 mins @ 10k, 90sec rec. x 8 (24 mins total @10k pace)

Goal – Same distance for all sets. If feeling good, consider dropping pace to 5-8K for last two sets.

Cool down:
At least 5 minutes of EASY jogging followed by foam rolling.

Tip: This workout is written based on your 10k pace, if you cannot hit the same distance for all sets drop your pace a bit