January 12, 2019 – Swim

January 12, 2019 – Swim

SWIM

WU:
400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke/25 free)

Skills & Drills:
w/ fins: 2×25 underwater dolphin kick no breathers
4×25 Build slow to fast

Main Set:
5×100 @ CSS with 15 seconds recovery
4×50 pull 5 seconds recovery
4×25 fast
Repeat 1-3 times through with 60 seconds recovery between sets

CD:
200 EASY

Total yards: 2100-3700