January 19, 2019 – Swim

January 19, 2019 – Swim

SWIM

WU:
400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke/25 free)

Skills & Drills:
w/ fins: 2×25 underwater dolphin kick no breathers.
4×25 Build slow to fast

Main Set:
7×100 @ CSS w/ 15 seconds recovery
4×25 fast w/30 seconds recovery
(6×100 @ CSS w/ 15 seconds recovery
4×25 fast w/ 30 seconds recovery) – optional
(5×100 @ css w/ 15 seconds recovery
4×25 fast w/ 30 seconds recovery) – optional

CD:
200 EASY

Total yards: 2150-3450