January 24, 2019 – Bike

January 24, 2019 – Bike


Along with threshold workouts we will work some top end power – make sure that you don’t drop power output for any of the sets – if you do drop then cut the workout short

Warm up:
4,3,2,1 warmup routine

Main Set:
3-4 sets
3 Minutes Easy Zone 1/2
5 x 30 seconds at power zone 5 with 30-second spin recoveries at half of power zone 1

Cool Down:
At least 5 minutes of easy spinning followed by foam rolling