January 26, 2016 – Swim

January 26, 2016 – Swim

SWIM

WU:
400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke/25 free)

Skills & Drills:
w/ fins: 2×25 underwater dolphin kick no breathers
4×25 Build slow to fast

Main Set:
8×100 @ CSS w/ 15 seconds recovery
4×25 fast w/30 seconds recovery

Optional:
4×150 @ CSS w/ 20 seconds recovery
4×25 fast w/ 30 seconds recovery
2×200 @ CSS w/ 20 seconds recovery
4×25 fast w/ 30 seconds recovery

CD:
200 EASY

Total yards: 2150-3350