February 14, 2019 – Bike

February 14, 2019 – Bike

Valentines day special. Since we love you guys so much

Today we will jump back into our Threshold workouts – make sure you hold consistent efforts on the bike and don’t see power drop!

6, 8, 10, 8, 6 min @ 90-95% FTP, 3 min rec.

(38 minutes of Threshold work)