February 17, 2019 – Bike/Strength

February 17, 2019 – Bike/Strength

BIKE

30 min @ 65%FTP

25 min @ 70% FTP

20 min @ 75% FTP

10 min @ 80% FTP

5 min @ 85% FTP

5-10 min cool down

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Strength @ 5pm – CrossFit Northern Exposure. $5 drop in.

If you cant make it:

5 rounds:
5 pullups (weighted)
60 second plank from hands
15 goblet squats heavy

Then accumulate 2 minutes in L-sit or hang (tuck if needed)