February 21, 2019 – Bike

February 21, 2019 – Bike

Time to start hammering on bike workouts as we get closer to race day!
Warmup starts at 5:30 at chain reaction!

10 minute warmup (4,3,2,1)

3 sets of the following:

3 minutes @ 95% FTP
1 min easy
10 minutes 90% FTP
3 minutes easy

(optional: on second set bump up from 10 to 12 minutes)

5-10minutes easy cool down.