February 23/24, 2019 – Swim

February 23/24, 2019 – Swim

WU:
400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke/25 free)

Skills & Drills:
w/ fins: 2×25 underwater dolphin kick no breathers.
4×25 Build slow to fast

Main Set:
2×100 @ CSS, 15 sec rec
500 @ CSS, 30 sec rec
1-5×100 @ CSS, 15 sec rec
400 @ CSS, 30 sec rec
1-4×100 @ CSS, 15 sec rec
4×25 fast, 60 sec rec

CD:
200 EASY

Total yards: 2700-3400