March 5, 2019 – Run

March 5, 2019 – Run


We are continuing to bump up the minutes per set @ our 10k pace

RUN @ The Dome – 6pm! 

Our run group is free to join (but you will need to pay entry to the Dome)
Meet by the weights

Warm up:
10 mins EASY jogging followed by dynamic warmup

Main set:
10,13,10 mins @ 10k
3 mins rec. (easy jog back to the start)

(32 mins total @10k pace)

Goal – Same distance for all sets. If feeling good, consider dropping pace to 5-8K for last set

Cool down:
At least 5 minutes of EASY jogging followed by foam rolling.

Tip: This workout is written based on your 10k pace, if you cannot hit the same distance for all sets drop your pace slightly