March 7, 2019 – Bike

March 7, 2019 – Bike

BIKE

Adding some intensity to build on last weeks threshold workout

4,3,2,1 warmup routine

2 min @ 105% FTP
10 min @ 90-95% FTP

3 min EASY recovery spin

3 min@ 105% FTP,
9 min @ 90-95% FTP

3 min EASY recovery spin

4 min @ 105% FTP
8 min @ 90-95% FTP

5-10 min EASY cool down

(36 working minutes)