March 9, 2019 – Swim

March 9, 2019 – Swim

SWIM

WU:
400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke/25 free)

Skills & Drills:
w/ fins: 2×25 underwater dolphin kick no breathers.
6×25 Build slow to fast

Main Set:
3×100 @ CSS, 15 sec rec
600 @ CSS with no wall push, 30 sec rec

Optional: 3×100 @ CSS, 15 sec rec
600 @ CSS with no wall push, 30 sec rec)
8×25 fast, 60 sec rec

CD:
200 EASY

Total yards: 2500-3400

Note: When doing the 600, do a flip turn a couple strokes before the wall and avoid pushing off the wall.