March 14, 2019 – Bike

March 14, 2019 – Bike

BIKE

This weeks trainer session is an Over Unders FTP workout:

Warm up:
4,3,2,1 warm-up routine

Main set:
3 min @ 95% FTP, 3 min @ 105% FTP, 3 min @ 95% FTP
10 mins @ 65% FTP
3 min @ 95% FTP, 3 min @ 105% FTP, 3 min @ 95% FTP
10 min @ 65% FTP
5 min @ 95% FTP

Cool down:
5-10 min EASY