March 19, 2019 – Run

March 19, 2019 – Run

RUN

GNTers:
4-5×5 mins at conversational pace with 2 mins walking between

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10 min warm up followed by dynamic exercises

Main set:
9 min @ 10k, 2 min rec.
2×800 @ 5k pace, 90 sec rec. between 800s
9 min @ 10k pace