March 23, 2019 – Swim

March 23, 2019 – Swim

SWIM

GNT:

WU:
200 EASY
4×25 kick
4×25 drill
4×25 swim
Main set:
8×25, 15 sec rec
4×50, 20 sec rec
8×25, 15 sec rec
4×50, 20 sec rec
CD:
100 EASY
total yards: 1400
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Lavaman:

WU:

400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke/25 free)
Skills & Drills:
w/ fins: 2×25 underwater dolphin kick no breathers.
4×25 Build slow to fast
Main Set:
(2×100 @ CSS to feel the pace)
800 @ CSS, 90 sec rec
(500 @ CSS, 90 sec rec)
(300 @ CSS, 90 sec rec)
(4×25 fast, 60 sec rec)
CD:
200 EASY
Total yards: 2300-3200