March 30, 2019 – Swim

March 30, 2019 – Swim

SWIM

GNT:
WU:
200 EASY
4×75 – 25 kick, 25 drill, 25 swim
4×50 – 25 choice stroke, 25 swim
Main set:
3×50, 15 sec rec
2×75, 20 sec rec
1×150, 30 sec rec
2×75, 20 sec rec
3×50, 15 sec rec
CD:
100 EASY
Total yards: 1550

Lavaman:
Morning swim at course practicing sighting. Bike 20-30 mins easy followed by 10-15 min run off bike