April 17, 2019 – Swim/Strength

April 17, 2019 – Swim/Strength

Swim (GNT/all)

GNT:
WU:
200 EASY
4×50 (25 drill down, 25 swim)
4×75 – 25 kick/50 swim

Main set:
4×25, 15 sec rec
3×50, 20 sec rec
2×75, 20-25 sec rec
1×100, 30 sec rec
2×75, 20-25 sec rec
3×50, 20 sec rec
4×25, 15 sec rec

4x underwater 25s – see how far you can swim underwater in one breath, easy swim to finish if needed, plenty of rest

CD: 100 EASY

Strength
5 rounds easy pace:
10 goblet squats
60 second plank from hands
15 glute bridges
10 reverse snow angels – slow and controlled