May 8, 2019 – Swim

May 8, 2019 – Swim

SWIM

WU:
100-400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke, 25 free)
2×25 underwater no breathers. 1 min rest
2-6×25 build slow to fast
Main Set: 1-3 times through
300 @ CSS -1 sec 15-20 sec rec
2×100 @ CSS -3 sec, 10-15 sec rec
2×50 FAST, 20-30 sec rec
CD:
100-200 EASY

Total yards: 1200-3200