May 11, 2019 – Swim

May 11, 2019 – Swim

SWIM

WU:
100-400 EASY
2-4×75 (25 kick/50 swim)
3-6×50 (25 drill or choice stroke, 25 free)
2×25 underwater no breathers. 1 min rest
2-6×25 build slow to fast
Main Set: 1-2 times through
4×25 @ CSS -3 sec, 5 sec rec
4×25 @ CSS -3 sec, 10 sec rec
4×25 @ CSS -3 sec, 5 sec rec
400 @ CSS, 10 sec rec
CD:
100-200 EASY

Total yards: 1300-2800