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July 17, 2018 – Run

July 17, 2018 – Run

Track day! Come join us as we continue to build our speed and power. this workout can be performed with or without a track, and you could even modify it to be done on hills as well. AK Athlete Warmup Agility 4×400 @ 5k pace Rest 45 seconds between 400s and Rest 2 minutes before …

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July 10, 2018 – Run

July 10, 2018 – Run

RUN This week is a deload so we are going to work on extra mobility and agility to start off our session. Though the workout may not seem hard, focus on your breathing, recovery between sets, form and pacing. We have been working hard the last 5 weeks to build up our pacing – try …

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July 9, 2018 – Swim

July 9, 2018 – Swim

SWIM Come join the crowd at Little Campbell Lake for our group openwater swim workout. We will have three buoys set up and coach Noel out on a kayak. Meeting at the Lake at 6pm. Workout focus: During the warm up lap we will focus on sighting and drafting. We will spend the first 10-15 …

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