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May 24, 2019 – Run

May 24, 2019 – Run

Longer endurance run today 10 minute warmup followed but some dynamic stretches Target 30-40 minutes today, every 5-10 minutes run for 30-40 seconds at “race pace” – or run in an area with rolling hills. Easy walk/jog cool down and calf mobility on a foam roller

May 21, 2019 – Strength

May 21, 2019 – Strength

warmup:3-4 Sets – Shoulder and hip focused activation and stability2 Turkish Gets Ups/arm15m Perfect Bear Crawl10 Alternating Single Leg Cone Touchesrest 45sec between sets Main setA1: Single Leg Suitcase deadlifts3x 10 reps each leg @ 2111rest 30 seconds A2: Suitcase Carry3 sets x 30meter each arm – heavy but smoothrest 30 second A3)┬áHanging Single Leg …

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May 14, 2019 – Run

May 14, 2019 – Run

RUN This week’s workout is split into two depending on if you are racing the Gold Nugget this weekend. Eagle River Triathletes: 3-4 miles @ goal pace, 4-6x 100m strides after Gold Nugget Triathletes: 1 mile @ goal pace, 3 mins easy, 1 mile @ goal pace