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AK Athlete Radio – Episode 12 – Rosie Frankowski – Olympic Cross Country Skier

AK Athlete Radio – Episode 12 – Rosie Frankowski – Olympic Cross Country Skier

This episode’s guest is incredible. Listen in and let us know how you like it Rosie Fankowski (Instagram | Website) is an elite cross country skier, born and raised in Minneapolis, Minnesota. She has risen to Olympic caliber though only starting cross country skiing in High School. A multi-sport athlete in college she earned her …

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AK Athlete Radio – Episode 11 – Dr. Tew – The Movement Clinic

AK Athlete Radio – Episode 11 – Dr. Tew – The Movement Clinic

Dr. Tew was raised in Anchorage, graduating from East High School and completing his undergraduate degree at the University of Alaska, Anchorage. He then graduated from Western States Chiropractic College in Portland, Oregon.  In 2012 he received his CCSP (Certified Chiropractic Sports Physician) certification and has been working with various high school sports teams as well as local …

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September 4, 2018 – Run

September 4, 2018 – Run

Track day! Come join us as we continue to build our speed and power. This week we are keeping the total track distance the same but we are increasing the intensity of our main working set. This workout can be performed with or without a track, and you could even modify it to be done …

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August 29, 2018 – Bike

August 29, 2018 – Bike

Bike/Run brick This week’s group bike workout will be out at Kincaid. The plan is to ride the Jodhpur Loop 3-4 times. We will follow the ride with a short 15 minute run off the bike. Meeting location: READY TO ROLL at 530 – Parking lot on the east side of the Sand Lake road, …

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August 28, 2018 – Run

August 28, 2018 – Run

Track day! Come join us as we continue to build our speed and power. This week we are keeping the total track distance the same but we are increasing the intensity of our main working set. This workout can be performed with or without a track, and you could even modify it to be done …

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