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February 19, 2018 – Run

February 19, 2018 – Run

Run Here we go AK Athletes! It’s the final week of high volume before we begin our PEAK phase and finalize our preparations for Lavaman! Week 3 of our Build 2 phase starts today! This week will feature some pretty tough workouts at target race pace so come mentally prepared to work hard and be …

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February 18, 2018 – Bike

February 18, 2018 – Bike

Supplemental Bike Road or Fatbike: If riding outside the workout is programmed to be slightly longer than the trainer workout due to the natural breaks when riding outside. 90-120 minutes of continuous riding at steady effort (Zone 2). Use first 10 minutes to warm up and get into a comfortable pace. Take the level up …

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