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April 23, 2018 – GNT run

April 23, 2018 – GNT run

GNT athletes, we are now a month out until the big race! This week the workouts will feel slightly reduced in intensity and volume but that’s okay – It’s intentional! We have a recovery week before stepping up the intensity one more notch leading up to raceday. Today we are going to repeat the MAF …

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April 22, 2018 – Swim

April 22, 2018 – Swim

SWIM Warm up: Swim, easy 200 yards – mix up the strokes Kick, easy 4×25 yards – 15 seconds recovery between 25s. Focus on kicking from the hips and keeping your toes pointed to reduce drag. Main Set: Swim, drill 4×25 yards – fingertip drag drill (10 seconds recovery between 25s) Swim, drill 4×25 yards …

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