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January 19, 2018 – Run

January 19, 2018 – Run

Run During the Build phase we will continue to supplement our threshold/speed work with longer runs to increase our running economy and build our running endurance. Last week we did a progression run where we gradually built our speed during session. We finished the workout running at close to our 10k race pace. Due to …

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January 18, 2018 – Recovery

January 18, 2018 – Recovery

Recovery Day As tempting as it is to always do more, our bodies need the time to recover. Let’s really put that into practice this cycle. Rest and Recovery days are perfect to address some nagging issues and spend some time prepping food. Avoid the “I’ll just do an easy workout” mentality – especially if …

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January 17, 2017 – Bike

January 17, 2017 – Bike

Anchor Bike¬† Let’s build on last week and boost our lactate threshold efficiency on the bike – an important component when racing Olympic distance triathlons¬† Warmup: 10 minute bike warm up routine Main set: 32-53 mins of work 5-8 x 4 minutes at just above your Functional Threshold Power (or slightly faster than your Olympic …

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