Blog

August 27, 2018 – Swim

August 27, 2018 – Swim

Last day at the lake this year! Make the most of this final openwater swim opportunities by joining us down at Little Campbell lake @ 6pm. For those with races still left on the calendar let’s continue improving our openwater swim skills. SWIM Meeting at the Lake at 6pm. Workout: 3-4 Laps of the lake Warm …

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August 21, 2018 – Run

August 21, 2018 – Run

Track day! Come join us as we continue to build our speed and power. This workout can be performed with or without a track, and you could even modify it to be done on hills as well. AK Athlete Warmup Agility (short version) 2×800 @ 10k pace Rest 60 seconds between 800s and Rest 2 …

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August 20, 2018 – Swim

August 20, 2018 – Swim

Only a few more warm(ish) days down at the lake this year! Make the most of our openwater swim opportunities by joining us down at Little Campbell lake @ 6pm. For those with races still left on the calendar let’s continue improving our openwater swim skills. SWIM Meeting at the Lake at 6pm. Workout: 3-4 Laps …

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August 14, 2018 – Run

August 14, 2018 – Run

Track day! Come join us as we continue to build our speed and power. This workout can be performed with or without a track, and you could even modify it to be done on hills as well. AK Athlete Warmup Agility (short version) 4×400 @ 10k pace Rest 30 seconds between 400s and Rest 2 …

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August 13, 2018 – Swim

August 13, 2018 – Swim

Great job to all those that competed at the Moose Nugget this weekend. Come join us down at the lake for a recovery swim. Not many weeks left before the end of summer. Let’s keep the swim workouts going strong for a couple more weeks. SWIM Meeting at the Lake at 6pm. Workout: 3 Laps …

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