Episode 10 – Gina Ciolkosz – Wild and Well Fed

Episode 10 – Gina Ciolkosz – Wild and Well Fed

10 EPISODES IN. Thank you for listening to and supporting our amazing guests.

We have had some pretty amazing guests on the show. This week is no different. Gina Ciolkosz, plain and simple, kicks ass. Not only a wizard in the kitchen, she has some serious knowledge on all things food and health. Today she shares some really practical applications to ensure you succeed in life – as an athlete, working mom, or stressed and small business owner (or all of the above!). Remember, she can cook FOR you, cheaper than you can eat out. And we promise you’ll notice the difference in how you look, feel and perform.

Check out her website https://www.akadvancedhealth.com

Follow her and her delicious food pictures on Instagram and Facebook

Make sure you contact her for your food needs!

Gina has a Bachelor’s of Science in Physiology from the University of Wyoming and is an American Council on Exercise (ACE) certified Health Coach. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race.  She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husband

This show is sponsored by Redox Crossfit and KinetiCoach