Tag: 10k

February 5, 2019 – Run

February 5, 2019 – Run

RUN @ The Dome – 6pm! 

Our run group is free to join (but you will need to pay entry to the Dome)
Meet by the weights

Warm up:
10 mins EASY jogging followed by dynamic warmup

Main set:
5, 6, 7, 6, 5 mins @ 10k
2 mins rec. (easy jog back to the start)

(29 mins total @10k pace)

Goal – Same distance for all sets. If feeling good, consider dropping pace to 5-8K for last set

Cool down:
At least 5 minutes of EASY jogging followed by foam rolling.

Tip: This workout is written based on your 10k pace, if you cannot hit the same distance for all sets drop your pace slightly