Tag: Bike

May 2, 2019 – Bike

May 2, 2019 – Bike

BIKE

We’re finally getting to the point where we can start to ride outside. If you have that option we are all for riding outside. Aim for 60-90 minutes on varied terrain. If you don’t have that option, below is the indoor workout

Endurance workout:
10 min warm up
8 min @ 70-75% FTP
2 min @ 90-95% FTP
8 min @ 75-80% FTP
2 min @ 90-95% FTP
8 min @ 80-85% FTP
2 min @ 90-95% FTP
5 min @ 75-80% FTP
5-10 min EASY cool down