Tag: Rest

January 28, 2019 – Rest

January 28, 2019 – Rest

REST DAY

If you’ve been following our workouts you will notice that this week the volume of the workouts are down. This is because we have scheduled a recovery week. Recovery weeks are scheduled during the last week of our 6 week build blocks. If you’ve got a keen interest in how we’ve programmed our training blocks feel free to reach out to us!